Mama's Quesadillas


Food.com
5 mins (prep 5)
9 ingredients
2 servings
This is how I make them at home! These are dsil's favorite- with no onion and tomato and extra sour cream! lol The great thing about quesadill's is you can tailor them to your exact tastes and it is a great way to sneak some veggies into those veggie haters. Try adding some tomato, avocado, spinach, mushrooms, etc.. inside the tortilla. Great way to introduce herbs too! Try cilantro, cumin, etc here! hope you enjoy!

Categories:  quick , cheese , low-carb , appetizer , lunch~snacks , kid-friendly , easy , camping , american , inexpensive , number-of-servings , <-15-mins , for-1-or-2 , north-american , mexican , brown-bag , low-in... , eggs~dairy , time-to-make , toddler-friendly , low-calorie , southwestern-u.s. , sandwich , to-go... , picnic ,
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Ingredients

Nutrition

Serving Size (143.23 g)
Servings 2
Amount per Serving
Calories 407.15 Calories from Fat 118.35
% Daily Value *
Total Fat 13.15g 40.47%
Saturated Fat 3.92g 39.24%
Trans Fat 0.0g %
Cholesterol 5.67mg 3.78%
Sodium 432.52mg 36.04%
Total Carbohydrate 66.02g 44.01%
Dietary Fiber 16.58 g 132.63%
Sugars 2.64 g %
Protein 12.09g 48.37%
Vitamin A 1235.73IU% Vitamin C 15.87mg%
Calcium 216.66mg% Iron 9.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked chicken, salsa
 

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