Mama's Seafood Gumbo
105 mins (prep 15, cooking 90)
16 ingredients
12 servings
I'm posting this for safe keeping. My mama makes the best gumbo I have ever tasted. I haven't known anyone who didn't think this was the best!! It does not require a roux, as many gumbo recipes do. I usually double this recipe and freeze.

Categories:  stew , cajun , gumbo , north-american , main-dish , american , seafood , <-4-hours , southern-u.s. , time-to-make ,
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Serving Size (121.94 g)
Servings 12
Amount per Serving
Calories 57.51 Calories from Fat 3.69
% Daily Value *
Total Fat 0.41g 7.49%
Saturated Fat 0.06g 3.88%
Trans Fat 0.0g %
Cholesterol 15.88mg 63.5%
Sodium 332.34mg 166.17%
Total Carbohydrate 5.74g 22.97%
Dietary Fiber 2.04 g 97.89%
Sugars 2.28 g %
Protein 8.3g 199.24%
Vitamin A 495.41IU% Vitamin C 14.98mg%
Calcium 62.53mg% Iron 0.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, shrimp, salt and pepper