Mama's Spicy Zucchini Casserole


Food.com
40 mins (prep 15, cooking 25)
8 ingredients
4-5 servings
OUTSTANDING! My mother always knew how to season food and she was a great cook! The blend of the vegetables seasoned with chili powder makes this casserole go to the top of the scale!! You can go up or down with the amount of chili powder to suit your own spicy taste. You may like to change the spice to Italian seasoning and try that. I do it both ways.

Categories:  <-60-mins , side-dish , easy , oven , comfort-food , casseroles , taste~mood , equipment , squash , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (150.63 g)
Servings 4
Amount per Serving
Calories 393.09 Calories from Fat 312.39
% Daily Value *
Total Fat 34.71g 213.61%
Saturated Fat 22.01g 440.21%
Trans Fat 0.61g %
Cholesterol 101.86mg 135.81%
Sodium 495.41mg 82.57%
Total Carbohydrate 5.91g 7.88%
Dietary Fiber 1.23 g 19.71%
Sugars 2.71 g %
Protein 15.6g 124.77%
Vitamin A 1214.94IU% Vitamin C 26.7mg%
Calcium 443.49mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced tomatoes, cracker crumbs
 

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