MaMa's Supper Club Tilapia Parmesan
35 mins (prep 15, cooking 20)
15 ingredients
4 servings
You asked for it. Here it is. Thanks so much to MaMa's Supper Club. Wish we could all go there.

Categories:  <-60-mins , main-dish , oven , seafood , fish , number-of-servings , equipment , cheese , freshwater-fish , eggs~dairy , tilapia , time-to-make ,
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Serving Size (261.33 g)
Servings 4
Amount per Serving
Calories 474.29 Calories from Fat 239.85
% Daily Value *
Total Fat 26.65g 164.03%
Saturated Fat 10.93g 218.57%
Trans Fat 0.48g %
Cholesterol 161.07mg 214.77%
Sodium 276.09mg 46.02%
Total Carbohydrate 0.55g 0.74%
Dietary Fiber 0.02 g 0.35%
Sugars 0.23 g %
Protein 59.46g 475.68%
Vitamin A 370.05IU% Vitamin C 2.86mg%
Calcium 36.52mg% Iron 1.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
grated parmesan cheese, finely chopped green onions, seasoning salt, dried basil, dash hot pepper sauce


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