Mama Vi's Spinach Salad With Curry and Chutney Dressing


Food.com
20 mins (prep 20)
13 ingredients
3 servings
My mother took an East Indian cooking class at our local college. When I was a teen she tried out the recipes she liked on us kids. I remember this salad being a favorite of ours. How authentically East Indian it is, I don't know, but it is good and I haven't seen any just like it.

Categories:  salad , <-30-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (112.38 g)
Servings 3
Amount per Serving
Calories 294.08 Calories from Fat 112.23
% Daily Value *
Total Fat 12.47g 57.56%
Saturated Fat 1.91g 28.65%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 488.42mg 61.05%
Total Carbohydrate 43.54g 43.54%
Dietary Fiber 4.69 g 56.31%
Sugars 30.15 g %
Protein 7.96g 47.75%
Vitamin A 220.07IU% Vitamin C 2.96mg%
Calcium 59.99mg% Iron 2.15mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, fruit, fresh spinach leaves, red delicious apples
 

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