Maman's Super Black Bean Casserole
40 mins (prep 10, cooking 30)
13 ingredients
4-6 servings
My mom makes this great black bean casserole. I have always loved it, and now it's on my husband's top 10 list of favorite foods!

Categories:  <-60-mins , north-american , low-sat.-fat , mexican , equipment , low-in... , low-sodium , time-to-make , black-beans , low-fat , low-cholesterol , easy , oven , casseroles , beans , healthy , vegetarian , healthy-2 ,
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Serving Size (142.92 g)
Servings 4
Amount per Serving
Calories 491.89 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 36.34%
Saturated Fat 0.58g 11.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 51.17mg 8.53%
Total Carbohydrate 79.44g 105.92%
Dietary Fiber 24.64 g 394.29%
Sugars 0.0 g %
Protein 33.95g 271.59%
Vitamin A 30.97IU% Vitamin C 0.0mg%
Calcium 185.83mg% Iron 10.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, stalk celery, diced tomatoes, ground cumin, hot chili powder, chopped green onion, chopped green pepper