MaMaw Franklin's Barbecued Meatloaf
105 mins (prep 15, cooking 90)
12 ingredients
6-8 servings
This recipe came from my Grandmother from the mountains of West Virginia who had 9 children and knew how to stretch food to feed her family. It's great hot or cold.

Categories:  ground-beef , north-american , beef , equipment , <-4-hours , time-to-make , weeknight , main-dish , american , oven , meat , inexpensive , southern-u.s. ,
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Serving Size (113.24 g)
Servings 6
Amount per Serving
Calories 151.96 Calories from Fat 11.16
% Daily Value *
Total Fat 1.24g 11.46%
Saturated Fat 0.75g 22.37%
Trans Fat 0.0g %
Cholesterol 13.8mg 27.6%
Sodium 1092.54mg 273.14%
Total Carbohydrate 27.48g 54.96%
Dietary Fiber 0.37 g 8.87%
Sugars 24.43 g %
Protein 7.52g 90.19%
Vitamin A 241.48IU% Vitamin C 4.49mg%
Calcium 253.3mg% Iron 0.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, uncooked oats, dash pepper