Mamma's Caponata Recipe

Taste of Home
3040 mins (prep 30, cooking 40)
14 ingredients
24 servings

Categories:  diabetic-exchange ,
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Serving Size (5.7 g)
Servings 24
Amount per Serving
Calories 7.31 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 6.55%
Saturated Fat 0.03g 3.14%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 83.93mg 83.93%
Total Carbohydrate 1.38g 11.03%
Dietary Fiber 0.07 g 6.74%
Sugars 1.24 g %
Protein 0.04g 2.03%
Vitamin A 2.23IU% Vitamin C 0.09mg%
Calcium 1.1mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large eggplant, plus, medium onions, celery ribs, chopped ripe olives, french bread baguettes