225 mins (prep 210, cooking 15)
18 ingredients
12 servings
Manapua are a wonderful snack food popular in Hawaii. I found this recipe in a travel magazine a few years ago. You can substitute Chinese BBQ pork (char siu) for the sausage if you'd like.

Categories:  technique , weeknight , lunch~snacks , lactose-free , meat , pork , free-of... , breads , <-4-hours , yeast-breads , time-to-make , steam , asian ,
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Serving Size (211.19 g)
Servings 12
Amount per Serving
Calories 694.61 Calories from Fat 327.69
% Daily Value *
Total Fat 36.41g 672.19%
Saturated Fat 9.94g 596.12%
Trans Fat 0.25g %
Cholesterol 59.94mg 239.75%
Sodium 815.18mg 407.59%
Total Carbohydrate 75.09g 300.35%
Dietary Fiber 7.79 g 374.12%
Sugars 22.29 g %
Protein 21.27g 510.41%
Vitamin A 1366.08IU% Vitamin C 7.8mg%
Calcium 44.5mg% Iron 3.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lukewarm water, dry yeast, shiitake mushroom, sherry wine, oyster sauce