Manchego and Fresh Fig Chutney for Crostini


Food.com
30 mins (prep 10, cooking 20)
12 ingredients
4 servings
A little dish that's delicious and full of flavour in less than 30 minutes!

Categories:  <-30-mins , lunch~snacks , easy , 3-steps-or-less , spreads , appetizer , snack , time-to-make ,
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Ingredients

Nutrition

Serving Size (116.01 g)
Servings 4
Amount per Serving
Calories 137.28 Calories from Fat 19.35
% Daily Value *
Total Fat 2.15g 13.24%
Saturated Fat 0.56g 11.28%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 169.23mg 28.21%
Total Carbohydrate 27.7g 36.94%
Dietary Fiber 0.76 g 12.11%
Sugars 19.55 g %
Protein 2.15g 17.18%
Vitamin A 1016.78IU% Vitamin C 4.51mg%
Calcium 91.95mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, mustard seeds, manchego cheese, slices baguette
 

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