Manchester Tart
10 mins (prep 10)
6 ingredients
4-6 servings
This is old fashioned British school dinner food at its best. If this doesn't take you back to childhood then I don't know what will. No running in the corridors!

Categories:  5-ingredients-or-less , <-15-mins , tarts , fruit , easy , coconut , bananas , quick , nuts , tropical-fruits , pies-and-tarts , time-to-make , dessert ,
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Serving Size (128.25 g)
Servings 4
Amount per Serving
Calories 438.29 Calories from Fat 10.98
% Daily Value *
Total Fat 1.22g 7.53%
Saturated Fat 1.16g 23.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 513.54mg 85.59%
Total Carbohydrate 112.31g 149.74%
Dietary Fiber 0.01 g 0.24%
Sugars 3.86 g %
Protein 0.09g 0.7%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.68mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seedless raspberry jam