Mandarin Chicken


Food.com
45 mins (prep 45)
19 ingredients
2 servings
I can't wait to make this one! It sounds really different with the addition of tomatoes in the sauce, ...another church recipe book find.

Categories:  technique , <-60-mins , for-1-or-2 , chicken-breast , poultry , low-sat.-fat , low-in... , one-dish-meal , time-to-make , chicken , low-fat , low-cholesterol , low-calorie , main-dish , meat , number-of-servings , healthy , deep-fried , healthy-2 ,
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Ingredients

Nutrition

Serving Size (294.49 g)
Servings 2
Amount per Serving
Calories 811.36 Calories from Fat 13.68
% Daily Value *
Total Fat 1.52g 4.69%
Saturated Fat 0.26g 2.62%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1875.78mg 156.31%
Total Carbohydrate 194.73g 129.82%
Dietary Fiber 6.77 g 54.17%
Sugars 121.13 g %
Protein 8.79g 35.15%
Vitamin A 5.4IU% Vitamin C 0.0mg%
Calcium 163.38mg% Iron 2.92mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ice water, yellow food coloring, ice cube, whole tomatoes, chopped onion, dash cayenne pepper, fresh, crushed pineapple, chopped green pepper
 

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