Mandarin Chicken Recipe


Taste of Home
545 mins (prep 5, cooking 45)
11 ingredients
4 servings


Categories:  diabetic-exchange ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (185.4 g)
Servings 4
Amount per Serving
Calories 134.47 Calories from Fat 27.18
% Daily Value *
Total Fat 3.02g 18.6%
Saturated Fat 0.79g 15.89%
Trans Fat 0.0g %
Cholesterol 39.63mg 52.84%
Sodium 443.35mg 73.89%
Total Carbohydrate 13.03g 17.38%
Dietary Fiber 0.25 g 3.97%
Sugars 10.43 g %
Protein 14.12g 112.99%
Vitamin A 267.52IU% Vitamin C 62.0mg%
Calcium 19.74mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long grain rice, boneless skinless chicken breast halves, sliced fresh mushrooms, minced fresh parsley
 

Comments