Mandarin Chow Mein for Two
20 mins (prep 10, cooking 10)
18 ingredients
2 servings
A super dish for two!

Categories:  technique , stir-fry , for-1-or-2 , <-30-mins , main-dish , meat , pork , quick , number-of-servings , vegetable , one-dish-meal , time-to-make , asian ,
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Serving Size (192.96 g)
Servings 2
Amount per Serving
Calories 406.84 Calories from Fat 344.61
% Daily Value *
Total Fat 38.29g 117.82%
Saturated Fat 12.93g 129.34%
Trans Fat 0.01g %
Cholesterol 36.57mg 24.38%
Sodium 1534.83mg 127.9%
Total Carbohydrate 11.7g 7.8%
Dietary Fiber 2.56 g 20.51%
Sugars 8.33 g %
Protein 5.74g 22.95%
Vitamin A 75.2IU% Vitamin C 5.26mg%
Calcium 22.52mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
soup, cloves garlic, crushed red pepper flakes, lean boneless pork, chopped napa cabbage, sliced water chestnuts, mandarin orange segments, shredded carrot