Mandarin Ginger Tofu

45 mins (prep 25, cooking 20)
9 ingredients
4 servings
This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Categories:  dinner , vegetarian-meals dinner , vegetarian vegetarian-meals , asian vegetarian-meals , vegetarian , asian , vegetarian-meals ,
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Serving Size (77.66 g)
Servings 4
Amount per Serving
Calories 84.09 Calories from Fat 1.08
% Daily Value *
Total Fat 0.12g 0.76%
Saturated Fat 0.01g 0.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.76mg 0.79%
Total Carbohydrate 20.95g 27.94%
Dietary Fiber 0.12 g 1.98%
Sugars 19.55 g %
Protein 0.45g 3.61%
Vitamin A 124.0IU% Vitamin C 31.0mg%
Calcium 19.09mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned mandarin oranges, ginger root, ground ginger, finely chopped, raw