Mandarin Orange Chicken Tossed Salad
260 mins (prep 20, cooking 240)
15 ingredients
4 servings
From Light & Tasty magazine...submitted by R. Heimerl. I love - just love - this salad! I've served it many times for lunch buddies! The dressing is what makes this dish! I hope you enjoy it too! **Time: allow 1-2 hours of time to marinate chicken and then afterwards another 1-2 hours to chill chicken after cooking. I like to cook the chicken the day before so the salad itself is easy to throw together.***

Categories:  salad , fruit , chicken-breast , poultry , taste~mood , nuts , oranges , chicken , served-cold , citrus , presentation , main-dish , salad-dressings , meat ,
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Serving Size (181.14 g)
Servings 4
Amount per Serving
Calories 389.8 Calories from Fat 226.8
% Daily Value *
Total Fat 25.2g 155.09%
Saturated Fat 2.8g 55.94%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 331.93mg 55.32%
Total Carbohydrate 9.96g 13.28%
Dietary Fiber 4.0 g 64.05%
Sugars 4.3 g %
Protein 32.24g 257.95%
Vitamin A 472.64IU% Vitamin C 1.55mg%
Calcium 93.63mg% Iron 1.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-sodium teriyaki sauce, mixed salad greens, mandarin oranges, large carrots, ground ginger