Mandarin Orange Spinach Salad


Food.com
45 mins (prep 30, cooking 15)
14 ingredients
6 servings
Delicious, refreshing salad that can really be adapted to your tastes. I got this from a friend and have had many rave reviews whenever I serve it.

Categories:  <-60-mins , low-protein , salad , low-cholesterol , greens , vegetable , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (30.83 g)
Servings 6
Amount per Serving
Calories 68.54 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 194.16mg 48.54%
Total Carbohydrate 17.25g 34.51%
Dietary Fiber 0.0 g 0.0%
Sugars 17.22 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.88mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salad oil, chopped fresh parsley, dash pepper, slivered almonds, torn spinach, diced celery, sliced green onion, mandarin orange segments
 

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