Mandarin Pear Sunrise


Food.com
13 mins (prep 5, cooking 8)
7 ingredients
2 servings
I had some pears leftover from making Pear-Berry Smoothie and needed to use those up.So, I combined a few ingredients and came up with this very thick and fruity drink.I do want to thank Bergy and Misa for coming with the name for this smoothie,Thank you ladies.:) Submitted to Food.com (A.K.A. "ZAAR " ) on July 14th.,2011

Categories:  beginner-cook , 3-steps-or-less , breakfast , smoothies , quick , low-fat , low-cholesterol , easy , american , number-of-servings , southern-u.s. , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , citrus , healthy , pears ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (232.06 g)
Servings 2
Amount per Serving
Calories 111.11 Calories from Fat 9.9
% Daily Value *
Total Fat 1.1g 3.39%
Saturated Fat 0.14g 1.45%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 11.1mg 0.93%
Total Carbohydrate 26.78g 17.85%
Dietary Fiber 7.8 g 62.37%
Sugars 6.07 g %
Protein 1.6g 6.4%
Vitamin A 92.95IU% Vitamin C 30.3mg%
Calcium 121.5mg% Iron 0.68mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mandarin oranges, vanilla yogurt
 

Comments