Mandazi


Food.com
14 mins (prep 10, cooking 4)
9 ingredients
16 servings
This recipe was posted by request-I've never tried it but it looks good.

Categories:  low-fat , <-15-mins , african , breakfast , quick , number-of-servings , healthy , equipment , low-in... , stove-top , time-to-make , for-large-groups ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (22.57 g)
Servings 16
Amount per Serving
Calories 65.54 Calories from Fat 6.66
% Daily Value *
Total Fat 0.74g 18.11%
Saturated Fat 0.29g 23.28%
Trans Fat 0.01g %
Cholesterol 1.96mg 10.43%
Sodium 57.87mg 38.58%
Total Carbohydrate 13.09g 69.8%
Dietary Fiber 1.61 g 103.19%
Sugars 2.21 g %
Protein 2.63g 84.13%
Vitamin A 12.49IU% Vitamin C 0.12mg%
Calcium 53.03mg% Iron 0.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

Comments