Mango and Avocado Salad


Food.com
15 mins (prep 15)
8 ingredients
4 servings
Looks delicious. Saw Sunny Anderson make this on Cooking for Real. She said it's a great side dish for hot dishes such as jerk chicken. UPDATE: I just made this recipe and WOW is it good! I left out the onions and it was fabulous. I used my expensive balsamic vinegar (which is thick and sweet), however if you want it to be pretty in the end, you may want to use white balsamic and add a pinch of sugar. Great meal starter.

Categories:  salad , side-dish , <-15-mins , quick , low-sodium , low-in... , time-to-make , novelty , low-protein , celebrity , vegan , low-cholesterol , low-calorie , easy , south-american , vegetarian , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (14.79 g)
Servings 4
Amount per Serving
Calories 69.55 Calories from Fat 66.6
% Daily Value *
Total Fat 7.4g 45.52%
Saturated Fat 1.02g 20.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.07mg 0.18%
Total Carbohydrate 0.94g 1.25%
Dietary Fiber 0.01 g 0.24%
Sugars 0.62 g %
Protein 0.03g 0.27%
Vitamin A 1.85IU% Vitamin C 1.11mg%
Calcium 1.59mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper
 

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