Mango and Black Bean Stew
40 mins (prep 10, cooking 30)
11 ingredients
4 servings
This recipe is the only vegetarian dish I've been able to get my family to enjoy - and they really enjoyed it! Since sweet potatoes are so hard to chop up raw, I go ahead and boil them ahead of time until they're just tender enough that I don't need a chainsaw to get through them. Non-vegetarians can feel free to add 1/8 pound chopped sausage and/or ham with the onion in the first step.

Categories:  <-60-mins , served-hot , 3-steps-or-less , equipment , brazilian , tropical-fruits , low-fat , black-beans , low-cholesterol , easy , main-dish , beans , vegetarian , healthy-2 , stove-top , stew , fruit , low-sat.-fat , mango , low-sodium , low-in... , time-to-make , vegan , low-calorie , presentation , south-american , healthy ,
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Serving Size (245.69 g)
Servings 4
Amount per Serving
Calories 423.72 Calories from Fat 34.92
% Daily Value *
Total Fat 3.88g 23.89%
Saturated Fat 0.29g 5.8%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 56.05mg 9.34%
Total Carbohydrate 71.48g 95.31%
Dietary Fiber 21.7 g 347.26%
Sugars 3.41 g %
Protein 29.66g 237.25%
Vitamin A 572.17IU% Vitamin C 20.14mg%
Calcium 170.24mg% Iron 9.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, chopped fresh cilantro