Mango and Chicken Salad With Buttermilk Dressing
25 mins (prep 25)
14 ingredients
4 servings
Originally found this in a chicken cookbook, wish I could remember the name. Changed up the dressing a bit. This makes a lovely entree on a hot summer night.

Categories:  salad , fruit , chicken-breast , poultry , taste~mood , mango , equipment , refrigerator , brunch , tropical-fruits , eggs~dairy , time-to-make , chicken , served-cold , <-30-mins , sweet , presentation , meat ,
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Serving Size (269.23 g)
Servings 4
Amount per Serving
Calories 104.52 Calories from Fat 13.05
% Daily Value *
Total Fat 1.45g 8.94%
Saturated Fat 0.17g 3.36%
Trans Fat 0.0g %
Cholesterol 1.23mg 1.63%
Sodium 65.29mg 10.88%
Total Carbohydrate 16.63g 22.18%
Dietary Fiber 8.04 g 128.71%
Sugars 9.09 g %
Protein 6.48g 51.83%
Vitamin A 14.39IU% Vitamin C 17.58mg%
Calcium 165.65mg% Iron 1.98mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooked boneless skinless chicken breasts, lettuce leaves, low-fat yogurt, fresh orange juice, dried dill


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