Mango and Coconut Granola Parfaits


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
2 servings
This sweet summer parfait is not only quick and easy to make, it’s also fresh, healthy and colorful. This is a parfait that your entire family will love, even the kids! Breakfast or snack, you won’t feel guilty eating this fresh, healthy and delicious treat!

Categories:  <-60-mins , for-1-or-2 , beginner-cook , sweet , easy , 3-steps-or-less , breakfast , taste~mood , number-of-servings , granola-and-porridge , brunch , time-to-make , dessert ,
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Ingredients

Nutrition

Serving Size (499.8 g)
Servings 2
Amount per Serving
Calories 2953.16 Calories from Fat 2511.36
% Daily Value *
Total Fat 279.04g 858.57%
Saturated Fat 132.12g 1321.24%
Trans Fat 0.0 %
Cholesterol 150.83mg 100.56%
Sodium 9.22mg 0.77%
Total Carbohydrate 159.41g 106.27%
Dietary Fiber 29.04 g 232.29%
Sugars 37.52 g %
Protein 32.65g 130.6%
Vitamin A 0.0IU% Vitamin C 0.21mg%
Calcium 111.58mg% Iron 10.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated coconut, sliced almonds, vanilla greek yogurt, fresh mango
 

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