Mango and Coriander (Cilantro) Sauce -For Fish or Chicken


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
3-4 servings
A fantastic and simple sauce to use over fish or chicken. Good with chicken nuggets too. I usually buy mangoes when they are cheap and freeze them to use later. If you like your sauce a little zingier-add some sweet chilli sauce or some tabasco sauce. Use a gluten-free chicken stock powder to make this sauce gluten-free (I use Massel brand.) This sauce can br prepared a day ahead- but only add the chopped coriander before serving (when reheating). Shown in one of my photos served over The Easiest - Low-Fat Baked Fish Fillets using a basa fillet

Categories:  savory-sauces , condiments,-etc. , fruit , sauces , australian , quick , mango , free-of... , equipment , south-west-pacific , tropical-fruits , time-to-make , <-30-mins , easy , gluten-free , lactose-free , stove-top ,
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Ingredients

Nutrition

Serving Size (12.86 g)
Servings 3
Amount per Serving
Calories 47.92 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 22.75%
Saturated Fat 0.36g 5.45%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 1.13mg 0.14%
Total Carbohydrate 0.84g 0.84%
Dietary Fiber 0.0 g 0.0%
Sugars 0.74 g %
Protein 0.02g 0.14%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.33mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango, small, chicken stock powder, pinch pepper, chopped fresh coriander leaves
 

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