Mango and Hearts of Palm Salad With Lime Vinaigrette
15 mins (prep 15)
8 ingredients
4 servings
I can never seem to eat enough heart of palm. This recipe is from Martha Stewart and the mango and heart of palm work wonderful together. Sometimes it's nice to throw in some avocado too!

Categories:  low-fat , low-protein , salad , <-15-mins , low-cholesterol , low-calorie , low-sat.-fat , quick , healthy , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (108.01 g)
Servings 4
Amount per Serving
Calories 32.08 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 5.14%
Saturated Fat 0.15g 2.92%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 493.74mg 82.29%
Total Carbohydrate 5.01g 6.68%
Dietary Fiber 2.63 g 42.07%
Sugars 0.04 g %
Protein 2.81g 22.44%
Vitamin A 3.5IU% Vitamin C 8.19mg%
Calcium 62.46mg% Iron 3.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, salt and pepper, boston lettuce