Mango and Port Chutney


Food.com
110 mins (prep 20, cooking 90)
12 ingredients
5 servings
This is in answer to a question on the threads, I have not made it.

Categories:  fruit , condiments,-etc. , sauces , number-of-servings , mango , <-4-hours , chutneys , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (144.11 g)
Servings 5
Amount per Serving
Calories 507.74 Calories from Fat 1.98
% Daily Value *
Total Fat 0.22g 1.67%
Saturated Fat 0.03g 0.69%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 6.15mg 1.28%
Total Carbohydrate 132.09g 220.15%
Dietary Fiber 1.75 g 35.02%
Sugars 122.46 g %
Protein 1.45g 14.53%
Vitamin A 0.0IU% Vitamin C 1.09mg%
Calcium 24.61mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
port wine, coarsely chopped, grated fresh ginger, red chili peppers, malt vinegar, yellow mustard seeds
 

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