Mango and Roasted Bell Pepper Soup


Food.com
30 mins (prep 5, cooking 25)
10 ingredients
4 servings
This is so refreshing served cold on a hot summer day!

Categories:  peppers , seasonal , 3-steps-or-less , equipment , soups-&-stews , low-carb , tropical-fruits , low-cholesterol , <-30-mins , served-cold , easy , kid-friendly , small-appliance , vegetarian , healthy-2 , fruit , food-processor~blender , mango , bisques~cream-soups , low-sodium , low-in... , time-to-make , low-protein , low-calorie , presentation , healthy , summer , vegetable ,
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Ingredients

Nutrition

Serving Size (70.65 g)
Servings 4
Amount per Serving
Calories 147.95 Calories from Fat 31.86
% Daily Value *
Total Fat 3.54g 21.77%
Saturated Fat 1.34g 26.81%
Trans Fat 0.0 %
Cholesterol 20.7mg 27.6%
Sodium 158.11mg 26.35%
Total Carbohydrate 16.15g 21.53%
Dietary Fiber 0.16 g 2.56%
Sugars 14.72 g %
Protein 13.46g 107.7%
Vitamin A 84.58IU% Vitamin C 2.45mg%
Calcium 490.52mg% Iron 2.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow bell peppers, coconut cream, fresh ginger
 

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