Mango-Apple Chutney


Food.com
85 mins (prep 45, cooking 40)
15 ingredients
6 servings
This very flexible chutney goes well with curries, chicken, pork, lamb, and game. Serve it with cream cheese and crackers...over a warmed wheel of brie cheese...in marinades, salads and dressings. The possibilities are endless.

Categories:  condiments,-etc. , fruit , 3-steps-or-less , low-sat.-fat , jams-and-preserves , mango , <-4-hours , low-in... , low-sodium , tropical-fruits , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (152.49 g)
Servings 6
Amount per Serving
Calories 318.69 Calories from Fat 3.51
% Daily Value *
Total Fat 0.39g 3.59%
Saturated Fat 0.13g 3.96%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 203.58mg 50.89%
Total Carbohydrate 80.86g 161.72%
Dietary Fiber 2.72 g 65.36%
Sugars 61.02 g %
Protein 1.23g 14.8%
Vitamin A 1.89IU% Vitamin C 5.45mg%
Calcium 24.22mg% Iron 0.84mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, sweet red pepper
 

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