Mango, Avocado and Arugula Salad
20 mins (prep 20)
15 ingredients
4-6 servings
Warning this is hot! Enjoy!

Categories:  salad , beginner-cook , fruit , onions , greens , <-30-mins , easy , quick , south-american , vegetable , ecuadorean , time-to-make ,
Share on Newzsocial



Serving Size (43.79 g)
Servings 4
Amount per Serving
Calories 142.48 Calories from Fat 134.64
% Daily Value *
Total Fat 14.96g 92.09%
Saturated Fat 2.06g 41.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.7mg 0.28%
Total Carbohydrate 2.74g 3.66%
Dietary Fiber 0.14 g 2.22%
Sugars 1.44 g %
Protein 0.26g 2.08%
Vitamin A 42.95IU% Vitamin C 10.77mg%
Calcium 9.06mg% Iron 0.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
champagne vinegar, finely chopped cilantro, hot pepper, salt and pepper, arugula leaves