Mango Avocado Shrimp Salad


Food.com
20 mins (prep 20)
10 ingredients
6 servings
From myrecipes.com, originally from Sunset magazine. Peaches (fresh or good canned) make a fine substitute if good, ripe mangoes (or canned mangoes) can't be found. The shrimp I've found that were the right size were Canadian shrimp; the fish counter at my supermarket had them available frozen upon request.

Categories:  salad , fruit , <-30-mins , lunch~snacks , easy , 3-steps-or-less , seafood , shellfish , shrimp , quick , mango , tropical-fruits , time-to-make ,
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Ingredients

  • 3 tablespoons fresh lime juice
  • 2 tablespoons canola oil
  • 1 tablespoon sugar
  • 2 large firm-ripe mangoes, peeled, seeded, and cut into 3/4 inch cubes (2 lbs. total)
  • 2 medium firm-ripe avocados, peeled, seeded, and cut into 3/4 inch cubes (1 lb. total)
  • 2/3 cup thinly sliced green onion
  • 2/3 cup chopped cilantro leaf
  • 1 tablespoon minced fresh hot chili pepper (or 1/2 tsp. dried red chile flakes)
  • 1 lb peeled cooked shrimp (sized 70 to 110 per lb.)

Nutrition

Serving Size (8.78 g)
Servings 6
Amount per Serving
Calories 53.12 Calories from Fat 44.37
% Daily Value *
Total Fat 4.93g 45.51%
Saturated Fat 0.36g 10.89%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 0.02mg 0.01%
Total Carbohydrate 2.46g 4.93%
Dietary Fiber 0.0 g 0.0%
Sugars 2.46 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.02mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lime juice, large, thinly sliced green onion, chopped cilantro, hot chili pepper, peeled cooked shrimp
 

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