Mango-Avocado Soup
15 mins (prep 15)
6 ingredients
4 servings
On my own I don't think I would have ever put mango and avocado together. It is fantastic. I didn't have apple juice so I used orange juice. I had limes not lemons....all good. This is a great summer refresher. It is only too bad that my mango and avocado don't fruit at the same time. I will just have to freeze or can mango for when the avocados are ready. I like the idea below of adding banana. I might try that next time.

Categories:  technique , <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , food-processor~blender , quick , no-cook , equipment , refrigerator , soups-&-stews , low-carb , low-in... , low-sodium , eggs~dairy , time-to-make , low-protein , low-cholesterol , low-calorie , easy , small-appliance , vegetarian , vegetable , healthy-2 ,
Share on Newzsocial



Serving Size (89.48 g)
Servings 4
Amount per Serving
Calories 30.76 Calories from Fat 0.9
% Daily Value *
Total Fat 0.1g 0.62%
Saturated Fat 0.02g 0.33%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 0.3%
Total Carbohydrate 8.17g 10.89%
Dietary Fiber 1.42 g 22.71%
Sugars 6.15 g %
Protein 0.15g 1.23%
Vitamin A 31.94IU% Vitamin C 2.72mg%
Calcium 4.44mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
nonfat plain yogurt, fresh lemon juice