Mango, Banana and Blueberry Salad


Food.com
5 mins (prep 5)
7 ingredients
4 servings
Healthy, delicious fruit in a simple tangy honey-ginger dressing. A nice change to 'regular' fruit salad.

Categories:  salad , <-15-mins , fruit , 3-steps-or-less , breakfast , quick , mango , blueberries , tropical-fruits , time-to-make , easy , kid-friendly , bananas , vegetarian , dessert , berries ,
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Ingredients

Nutrition

Serving Size (102.84 g)
Servings 4
Amount per Serving
Calories 62.44 Calories from Fat 14.58
% Daily Value *
Total Fat 1.62g 10.0%
Saturated Fat 0.95g 18.91%
Trans Fat 0.0 %
Cholesterol 5.77mg 7.69%
Sodium 21.01mg 3.5%
Total Carbohydrate 11.12g 14.83%
Dietary Fiber 1.33 g 21.35%
Sugars 8.61 g %
Protein 1.95g 15.63%
Vitamin A 73.89IU% Vitamin C 5.61mg%
Calcium 57.08mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, candied ginger, minced
 

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