Mango Bango Smoothie


Food.com
15 mins (prep 5, cooking 10)
5 ingredients
2 servings
I had some frozen mangos and bananas and was needing something tropical and came up with this. You can use fresh fruit if you like. I found out that if you use the frozen and let the fruit thaw out a little, it makes a thicker colder drink. Posted August 17th 2005.

Categories:  seasonal , 3-steps-or-less , smoothies , quick , tropical-fruits , low-fat , low-cholesterol , easy , american , number-of-servings , healthy-2 , <-15-mins , for-1-or-2 , fruit , north-american , low-sat.-fat , beverages , low-sodium , low-in... , time-to-make , low-protein , 5-ingredients-or-less , low-calorie , healthy , summer ,
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Ingredients

Nutrition

Serving Size (222.24 g)
Servings 2
Amount per Serving
Calories 235.29 Calories from Fat 6.03
% Daily Value *
Total Fat 0.67g 2.07%
Saturated Fat 0.16g 1.63%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.47mg 0.29%
Total Carbohydrate 61.5g 41.0%
Dietary Fiber 2.92 g 23.39%
Sugars 59.04 g %
Protein 1.58g 6.33%
Vitamin A 1920.01IU% Vitamin C 64.8mg%
Calcium 22.06mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen bananas, chopped, vanilla yogurt
 

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