Mango Batida


Food.com
10 mins (prep 10)
6 ingredients
8 servings
A Puhols' Family recipes (Albert Puhols is a St. Louis Cardinals Baseball Player who grew up in the Dominican). This refreshing tropical smoothie can double as desert on a sultry summer day. Recipe from the Dominican Kitchen (Dierberg's)

Categories:  seasonal , 3-steps-or-less , smoothies , quick , equipment , caribbean , tropical-fruits , low-fat , low-cholesterol , served-cold , frozen-desserts , easy , kid-friendly , small-appliance , vegetarian , central-american , healthy-2 , dessert , <-15-mins , fruit , north-american , food-processor~blender , beverages , mango , low-sodium , low-in... , time-to-make , low-protein , low-calorie , toddler-friendly , presentation , healthy , summer ,
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Ingredients

Nutrition

Serving Size (57.86 g)
Servings 8
Amount per Serving
Calories 208.0 Calories from Fat 31.05
% Daily Value *
Total Fat 3.45g 42.45%
Saturated Fat 2.16g 86.44%
Trans Fat 0.0 %
Cholesterol 27.4mg 73.08%
Sodium 180.21mg 60.07%
Total Carbohydrate 32.82g 87.52%
Dietary Fiber 0.0 g 0.0%
Sugars 32.8 g %
Protein 11.85g 189.59%
Vitamin A 105.14IU% Vitamin C 2.22mg%
Calcium 411.27mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mangoes, pinch salt, ice cubes
 

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