Mango Berry Coconut Crisp
55 mins (prep 10, cooking 45)
15 ingredients
8 servings
there's more, but I didn't think the title would fit, lol. I adapted this from a Bobby Flay recipe. This cooked up great, is full of fresh fruit, and is what summer bounty is all about!

Categories:  <-60-mins , fruit , seasonal , coconut , north-american , kosher , mango , nuts , blueberries , spring , raspberries , tropical-fruits , time-to-make , easy , summer , cobblers-and-crisps , vegetarian , dessert , berries ,
Share on Newzsocial



Serving Size (101.16 g)
Servings 8
Amount per Serving
Calories 375.05 Calories from Fat 211.95
% Daily Value *
Total Fat 23.55g 289.86%
Saturated Fat 9.42g 376.84%
Trans Fat 0.48g %
Cholesterol 31.79mg 84.78%
Sodium 97.23mg 32.41%
Total Carbohydrate 41.74g 111.32%
Dietary Fiber 3.69 g 118.09%
Sugars 32.58 g %
Protein 2.62g 41.93%
Vitamin A 386.24IU% Vitamin C 6.01mg%
Calcium 30.43mg% Iron 1.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9β€’Carbohydrate 4β€’Protein 4
*Nutrition information was calculated excluding the following ingredients:
dark rum, crystallized ginger, shredded coconut