Mango-Berry Delight


Food.com
15 mins (prep 15)
4 ingredients
4 servings
Cool as a tropical breeze, and popular on all of the islands, fruit cups make a delicious appetizer and double as light refreshing dessert.

Categories:  <-15-mins , fruit , 3-steps-or-less , low-sat.-fat , quick , appetizer , blueberries , low-in... , strawberry , low-sodium , raspberries , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , easy , healthy , healthy-2 , berries ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (122.25 g)
Servings 4
Amount per Serving
Calories 457.94 Calories from Fat 112.14
% Daily Value *
Total Fat 12.46g 76.69%
Saturated Fat 4.55g 91.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 528.87mg 88.15%
Total Carbohydrate 70.88g 94.51%
Dietary Fiber 9.35 g 149.65%
Sugars 32.36 g %
Protein 15.59g 124.71%
Vitamin A 119.68IU% Vitamin C 1.95mg%
Calcium 124.56mg% Iron 2.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ripe mango
 

Comments

Similar Recipes