Mango Black Bean Salsa
10 mins (prep 10)
7 ingredients
6 servings
From Fine Cooking's "Cooking Fresh." My version doesn't use oil. This is a refreshing salsa/salad that can be served over spiced fish or chicken. We even served it over chili spiced grilled pork chops! It is tasty cold and warmed as well.

Categories:  <-15-mins , condiments,-etc. , 3-steps-or-less , sauces , low-sat.-fat , salsas , quick , low-in... , time-to-make , low-protein , low-fat , garnishes , low-cholesterol , low-calorie , easy , healthy , healthy-2 ,
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Serving Size (16.41 g)
Servings 6
Amount per Serving
Calories 4.85 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.66%
Saturated Fat 0.01g 0.35%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.07%
Total Carbohydrate 1.31g 2.62%
Dietary Fiber 0.2 g 4.8%
Sugars 0.39 g %
Protein 0.12g 1.42%
Vitamin A 12.63IU% Vitamin C 3.69mg%
Calcium 2.72mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned black beans, ripe mango, medium red onion, fresh cilantro