Mango Bread (Lower Cal)


Food.com
65 mins (prep 15, cooking 50)
8 ingredients
1 servings
I substituted a mango bread recipe to make it lower in calories.

Categories:  low-sat.-fat , <-4-hours , low-carb , low-sodium , low-in... , very-low-carbs , time-to-make , low-protein , low-cholesterol , low-calorie , number-of-servings , breads , for-large-groups ,
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Ingredients

Nutrition

Serving Size (413.69 g)
Servings 1
Amount per Serving
Calories 1543.38 Calories from Fat 115.11
% Daily Value *
Total Fat 12.79g 19.68%
Saturated Fat 3.54g 17.72%
Trans Fat 0.0g %
Cholesterol 507.59mg 169.2%
Sodium 2216.81mg 92.37%
Total Carbohydrate 294.88g 98.29%
Dietary Fiber 4.76 g 19.04%
Sugars 196.83 g %
Protein 62.27g 124.53%
Vitamin A 1101.67IU% Vitamin C 0.81mg%
Calcium 471.02mg% Iron 9.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
light butter, spread, fresh mango
 

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