Mango Bread the Panama Way


Food.com
85 mins (prep 10, cooking 75)
12 ingredients
8 servings
***Disclaimer*** As stated I have not had the chance to make this bread yet. Annacia was kind enough to try it and found that 2 cups of mango is just too much and does not allow the batter to form properly and causes the bread to be much too moist. As such I am adjusting the amount of mango to be between 1 cup to 1 1/2 cups total (which is approximately one mango). Once I have time to prepare this myself I'll post a final quantity for the mango. We both feel that this reduction will present you with a beautiful and flavorful loaf of bread. ** (5/31)Posting for ZWT7 - Central/South American region. I have not tried this bread as of the date of posting but I fully intend on making it before ZWT starts. All the ingredients just sound perfect for a very tropical feel with a quick bread.

Categories:  quick-breads , fruit , coconut , mango , nuts , <-4-hours , brunch , tropical-fruits , time-to-make , food-gift , south-american , breads , from-scratch ,
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Ingredients

Nutrition

Serving Size (106.88 g)
Servings 8
Amount per Serving
Calories 501.06 Calories from Fat 241.47
% Daily Value *
Total Fat 26.83g 330.24%
Saturated Fat 3.03g 121.23%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 469.74mg 156.58%
Total Carbohydrate 65.91g 175.75%
Dietary Fiber 5.84 g 186.76%
Sugars 30.82 g %
Protein 5.53g 88.53%
Vitamin A 4.62IU% Vitamin C 1.0mg%
Calcium 33.84mg% Iron 2.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh mango, flaked coconut
 

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