Mango-Buttermilk-Pecan Muffins
40 mins (prep 15, cooking 25)
10 ingredients
12 servings
Great way to use up frozen mangoes after an over-abundant season. Can use bananas instead of or along with the mangoes.

Categories:  <-60-mins , quick-breads , muffins , easy , 3-steps-or-less , breakfast , breads , time-to-make ,
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Serving Size (67.15 g)
Servings 12
Amount per Serving
Calories 161.76 Calories from Fat 51.21
% Daily Value *
Total Fat 5.69g 105.04%
Saturated Fat 0.7g 42.2%
Trans Fat 0.13g %
Cholesterol 1.68mg 6.74%
Sodium 227.0mg 113.5%
Total Carbohydrate 25.57g 102.3%
Dietary Fiber 0.81 g 38.82%
Sugars 11.28 g %
Protein 2.54g 60.87%
Vitamin A 238.96IU% Vitamin C 7.18mg%
Calcium 56.44mg% Iron 0.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
very ripe, chopped pecans