Mango, Chicken and Spinach Salad
26 mins (prep 10, cooking 16)
17 ingredients
4 servings
A light and refreshing entree salad inspired by a Weight Watchers recipe. But don't let this meal's origin stop you from trying this. If mango is not available, then peaches and peach nectar should also work well. I have presented two ways to prepare the dressing, a simple vinagrette and a warmer version thickened with cornstarch. For those following the Flex Program, the salad is 4 points per serving. For Core folks, the salad is Core plus 1 point for the non-Core dressing.

Categories:  salad , greens , fruit , chicken-breast , poultry , mango , equipment , brunch , one-dish-meal , tropical-fruits , time-to-make , chicken , <-30-mins , easy , main-dish , meat , spinach , vegetable , stove-top ,
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Serving Size (125.27 g)
Servings 4
Amount per Serving
Calories 162.72 Calories from Fat 47.25
% Daily Value *
Total Fat 5.25g 32.31%
Saturated Fat 0.86g 17.18%
Trans Fat 0.01g %
Cholesterol 83.5mg 111.33%
Sodium 64.0mg 10.67%
Total Carbohydrate 1.4g 1.87%
Dietary Fiber 0.19 g 3.04%
Sugars 0.4 g %
Protein 25.59g 204.74%
Vitamin A 30.97IU% Vitamin C 0.01mg%
Calcium 8.25mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free chicken broth, ground ginger, salt and pepper, baby spinach, small, mango nectar, table salt