Mango chicken, bean & rice bake

BBC GoodFood
80 mins (prep 20, cooking 60)
16 ingredients
4 servings
Drumsticks are ideal for an all-in-one traybake - the rice, beans and spicy seasoning make it a little like Caribbean jerk chicken

Categories:  quick , freezable ,
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Serving Size (65.59 g)
Servings 4
Amount per Serving
Calories 72.46 Calories from Fat 67.23
% Daily Value *
Total Fat 7.47g 45.96%
Saturated Fat 0.77g 15.32%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.72mg 0.12%
Total Carbohydrate 1.65g 2.2%
Dietary Fiber 0.56 g 9.04%
Sugars 0.02 g %
Protein 0.35g 2.79%
Vitamin A 175.87IU% Vitamin C 6.62mg%
Calcium 19.05mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, small, ground allspice, chicken drumsticks, ripe mango, mango chutney