Mango Chicken


Food.com
20 mins (prep 10, cooking 10)
15 ingredients
4 servings
This is an old "Canadian Living" Recipe that has become a family favourite. We all love it, and sometimes I increase the amount of curry paste, depending on who is coming for supper! I normally make it with a pot of rice and a salad. It's a nice "different" dish when you have company. Everyone seems to love it!

Categories:  technique , poultry , quick , equipment , low-carb , tropical-fruits , curries , asian , low-fat , chicken , low-cholesterol , <-30-mins , main-dish , meat , valentine's-day , healthy-2 , stove-top , stir-fry , fruit , low-sat.-fat , taste~mood , spicy , mango , low-in... , time-to-make , malaysian , holiday , low-calorie , healthy ,
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Ingredients

Nutrition

Serving Size (198.53 g)
Servings 4
Amount per Serving
Calories 339.09 Calories from Fat 133.83
% Daily Value *
Total Fat 14.87g 91.49%
Saturated Fat 1.13g 22.67%
Trans Fat 0.13g %
Cholesterol 83.98mg 111.98%
Sodium 110.93mg 18.49%
Total Carbohydrate 21.53g 28.71%
Dietary Fiber 0.53 g 8.52%
Sugars 12.61 g %
Protein 29.23g 233.84%
Vitamin A 29.55IU% Vitamin C 0.15mg%
Calcium 13.07mg% Iron 1.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
yellow pepper, sauce, curry paste, minced gingerroot
 

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