Mango chicken with spiced pilau


BBC GoodFood
40 mins (prep 10, cooking 30)
12 ingredients
4 servings
Spice up your midweek meal with this healthy and flavour-packed recipe

Categories:  only-rice-can-be-frozen ,
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Ingredients

Nutrition

Serving Size (56.5 g)
Servings 4
Amount per Serving
Calories 136.33 Calories from Fat 72.54
% Daily Value *
Total Fat 8.06g 49.6%
Saturated Fat 1.11g 22.28%
Trans Fat 0.03g %
Cholesterol 6.8mg 9.07%
Sodium 171.01mg 28.5%
Total Carbohydrate 14.8g 19.73%
Dietary Fiber 1.22 g 19.44%
Sugars 4.83 g %
Protein 2.55g 20.43%
Vitamin A 1375.6IU% Vitamin C 4.37mg%
Calcium 87.27mg% Iron 4.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless, mango chutney, small, chopped, lime wedges
 

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