Mango Chicken Your Kids Will Eat


Food.com
80 mins (prep 20, cooking 60)
14 ingredients
4 servings
Ok, I don't have kids myself, but this African dish is very mildly spiced, creamy and slightly sweetish from the mango puree, so I assume your kids - and whoever doesn't like hot food - will enjoy this dish from Zambia. The instructions may seem long, but this is only because I suggested some options. It's really an easy dish.

Categories:  chicken , chicken-breast , kid-friendly , african , poultry , main-dish , comfort-food , taste~mood , meat , curries ,
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Ingredients

Nutrition

Serving Size (212.51 g)
Servings 4
Amount per Serving
Calories 340.84 Calories from Fat 146.88
% Daily Value *
Total Fat 16.32g 100.41%
Saturated Fat 3.2g 63.95%
Trans Fat 0.0g %
Cholesterol 132.5mg 176.67%
Sodium 889.03mg 148.17%
Total Carbohydrate 5.72g 7.62%
Dietary Fiber 0.7 g 11.12%
Sugars 0.08 g %
Protein 43.65g 349.22%
Vitamin A 126.29IU% Vitamin C 0.69mg%
Calcium 40.93mg% Iron 2.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grated fresh ginger, ripe mango
 

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