Mango Chili Salsa


Food.com
60 mins (prep 60)
11 ingredients
500 servings
This salsa recipe is great with barbecued fish, seafood or chicken. I often use it as an accompaniment with Cajun spiced seared tuna or chili dusted prawns, and it also makes a great condiment with deep-fried oysters. Preparation time includes standing time in the fridge.

Categories:  <-60-mins , food-gift , fruit , condiments,-etc. , easy , 3-steps-or-less , mango , vegetarian , tropical-fruits , time-to-make ,
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Ingredients

Nutrition

Serving Size (1.14 g)
Servings 500
Amount per Serving
Calories 0.64 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 24.6%
Saturated Fat 0.01g 14.67%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.06mg 1.24%
Total Carbohydrate 0.11g 18.91%
Dietary Fiber 0.06 g 110.16%
Sugars 0.02 g %
Protein 0.03g 25.78%
Vitamin A 74.9IU% Vitamin C 0.15mg%
Calcium 0.37mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mango pulp, mango puree, red onions, cilantro leaves, white pepper, red, virgin olive oil
 

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