Mango Chutney (A Slow-Cooker Easy-Peasy Method) - Zwt-8
375 mins (prep 15, cooking 360)
8 ingredients
16 servings
This is the last of 3 recipes featuring Indian cuisine that I found in 1 of my Newsletters. Mango chutney was described as the ultimate in Indian condiments & excellent w/grilled meats (sauces too I have recently discovered). Best of all is that it's so easy to make in a std slow cooker. This recipe comes from Anupy Singla’s fabulous cookbook The Indian Slow Cooker: 50 Healthy, Easy, Authentic Recipes & she added that it's good just mixed w/basmati rice as a side-dish. I allowed 15 min for ingredient prep, but there is no other real prep. I suggest you make this recipe to enjoy w/the Indian dishes you'll be making during the Tour. :-)

Categories:  crock-pot , beginner-cook , fruit , condiments,-etc. , weeknight , easy , 3-steps-or-less , taste~mood , number-of-servings , indian , equipment , for-large-groups ,
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Serving Size (22.03 g)
Servings 16
Amount per Serving
Calories 51.01 Calories from Fat 5.76
% Daily Value *
Total Fat 0.64g 15.73%
Saturated Fat 0.18g 14.38%
Trans Fat 0.01g %
Cholesterol 1.7mg 9.07%
Sodium 44.41mg 29.6%
Total Carbohydrate 11.26g 60.05%
Dietary Fiber 0.47 g 29.95%
Sugars 8.36 g %
Protein 0.46g 14.85%
Vitamin A 80.61IU% Vitamin C 0.24mg%
Calcium 22.8mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
piece ginger, red chili powder