Mango Chutney Caribbean
280 mins (prep 25, cooking 255)
18 ingredients
10 servings
Peppers give this a kick

Categories:  condiments,-etc. , north-american , sauces , chutneys , caribbean ,
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Serving Size (96.54 g)
Servings 10
Amount per Serving
Calories 325.95 Calories from Fat 1.26
% Daily Value *
Total Fat 0.14g 2.11%
Saturated Fat 0.02g 1.02%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 595.87mg 248.28%
Total Carbohydrate 84.39g 281.31%
Dietary Fiber 0.88 g 35.08%
Sugars 79.03 g %
Protein 0.77g 15.47%
Vitamin A 2.55IU% Vitamin C 1.84mg%
Calcium 75.95mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
anaheim chilies, hot chili peppers, apple cider vinegar, tamarind paste, mustard seeds