Mango Chutney
100 mins (prep 30, cooking 70)
10 ingredients
1.5 servings
From Canadian House and Home. Try this recipe with Ultimate Grilled Cheese Sandwich for an unforgetable sandwich. It is fruitier and thicker than storebought chutneys and well worth making. The recipe makes more than is necessary for the grilled cheese sandwiches. The leftovers can be stored in the refrigerator. Make sure you use ripe mangoes for the best flavour.

Categories:  vegan , fruit , condiments,-etc. , european , indian , mango , <-4-hours , vegetarian , english , tropical-fruits , time-to-make , asian ,
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Serving Size (371.67 g)
Servings 1.5
Amount per Serving
Calories 444.32 Calories from Fat 190.62
% Daily Value *
Total Fat 21.18g 48.88%
Saturated Fat 1.77g 13.29%
Trans Fat 0.51g %
Cholesterol 0.0mg 0.0%
Sodium 78.34mg 4.9%
Total Carbohydrate 67.32g 33.66%
Dietary Fiber 5.26 g 31.59%
Sugars 62.83 g %
Protein 2.87g 8.62%
Vitamin A 3418.02IU% Vitamin C 114.93mg%
Calcium 39.01mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground coriander, fresh ground black pepper