Mango Chutney


Food.com
65 mins (prep 20, cooking 45)
9 ingredients
5 servings
A recipe given to me by a friend many years ago. I used to make it as a condiment for curries, but now prefer it with meat loaf, cold meats or on sandwiches.

Categories:  condiments,-etc. , fruit , sauces , food-processor~blender , taste~mood , spicy , indian , equipment , <-4-hours , time-to-make , asian , vegan , food-gift , weeknight , easy , small-appliance , number-of-servings , vegetarian , stove-top ,
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Ingredients

Nutrition

Serving Size (281.12 g)
Servings 5
Amount per Serving
Calories 415.15 Calories from Fat 1.89
% Daily Value *
Total Fat 0.21g 1.6%
Saturated Fat 0.04g 1.09%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3774.1mg 786.27%
Total Carbohydrate 101.37g 168.95%
Dietary Fiber 0.67 g 13.4%
Sugars 99.78 g %
Protein 0.39g 3.9%
Vitamin A 342.27IU% Vitamin C 0.5mg%
Calcium 20.46mg% Iron 1.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
firm mango, cloves garlic, mustard seeds
 

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